Array
(
[recipe_name] => Lemon Parmesan Smashed Broccoli
[recipe_description] =>
[prep_time] => 15 min
[cooking_time] => 30 min
[servings] => 5
[preparation_steps] => 7
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[video_ratio] => 9/16
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[ID] => 1278
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[post_date] => 2025-08-14 05:10:21
[post_date_gmt] => 2025-08-14 05:10:21
[post_content] =>
[post_title] => Broccoli
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[post_status] => publish
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[post_name] => broccoli
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[post_modified] => 2025-12-19 21:02:29
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[ingredients] => Array
(
[0] => Array
(
[ingredient] => 1 bag Nature’s Touch Frozen Broccoli Florets
[item_type] => ingredient
)
[1] => Array
(
[ingredient] => 1 ½ cups Parmigiano Reggiano, finely grated
[item_type] => ingredient
)
[2] => Array
(
[ingredient] => 1 tbsp olive oil
[item_type] => ingredient
)
[3] => Array
(
[ingredient] => Zest of 1 lemon
[item_type] => ingredient
)
[4] => Array
(
[ingredient] => ¼ tsp salt
[item_type] => ingredient
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[5] => Array
(
[ingredient] => ¼ tsp garlic powder
[item_type] => ingredient
)
)
[directions] => Array
(
[0] => Array
(
[step_label] => Step 1
[step_text] => Bring a pot of water to a boil. Add the frozen broccoli and cook for 5 minutes. Drain well, then pat dry with a clean kitchen towel to remove as much moisture as possible.
[row_type] => basic
)
[1] => Array
(
[step_label] => Step 2
[step_text] => Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
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[2] => Array
(
[step_label] => Step 3
[step_text] => Finely grate parmigiano reggiano and spread out in an even layer on the baking sheet.
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)
[3] => Array
(
[step_label] => Step 4
[step_text] => Arrange the broccoli on top of the cheese. Use the bottom of a glass or measuring cup to gently smash each floret—flatten slightly but keep them mostly intact.
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)
[4] => Array
(
[step_label] => Step 5
[step_text] => Drizzle with olive oil and sprinkle evenly with salt, garlic powder, and lemon zest.
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[5] => Array
(
[step_label] => Step 6
[step_text] => Bake for 20–25 minutes, or until the cheese is golden and crisp and the broccoli edges are browned. Allow to cool slightly, then break apart.
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[6] => Array
(
[step_label] => Step 7
[step_text] => To serve, add a final bit of lemon zest or a squeeze of juice if you’d like extra brightness.
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)
)
1
Broccoli
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