Overview
Prep Time
10 min
Cook Time
22 min
Servings
3 individual pancakes
Products
Very Berry Burst
Ingredients
- ¾ cup cottage cheese
- 2 large eggs
- 2 tablespoons maple syrup
- 1 cup oat flour (oats ground into flour using a food processor)
- 1 teaspoon baking powder
- ¾ cup Nature’s Touch frozen Organic Very Berry Burst
Array
(
[recipe_name] => Individual Protein Pancakes with Berries
[prep_time] => 10 min
[cooking_time] => 22 min
[servings] => 3 individual pancakes
[preparation_steps] => 6
[video_link] => https://naturestouch.com/wp-content/uploads/2025/08/Pancakes-individuelles-proteines-aux-petits-fruits-.mov
[related_products] => Array
(
[0] => WP_Post Object
(
[ID] => 1274
[post_author] => 3
[post_date] => 2025-08-14 05:05:58
[post_date_gmt] => 2025-08-14 05:05:58
[post_content] =>
[post_title] => Very Berry Burst
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => very-berry-burst
[to_ping] =>
[pinged] =>
[post_modified] => 2026-01-27 21:31:31
[post_modified_gmt] => 2026-01-27 21:31:31
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://natures-touch.local/?post_type=product&p=1274
[menu_order] => 4
[post_type] => product
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
)
[ingredients] => Array
(
[0] => Array
(
[ingredient] => ¾ cup cottage cheese
[item_type] => ingredient
)
[1] => Array
(
[ingredient] => 2 large eggs
[item_type] => ingredient
)
[2] => Array
(
[ingredient] => 2 tablespoons maple syrup
[item_type] => ingredient
)
[3] => Array
(
[ingredient] => 1 cup oat flour (oats ground into flour using a food processor)
[item_type] => ingredient
)
[4] => Array
(
[ingredient] => 1 teaspoon baking powder
[item_type] => ingredient
)
[5] => Array
(
[ingredient] => ¾ cup Nature’s Touch frozen Organic Very Berry Burst
[item_type] => ingredient
)
)
[directions] => Array
(
[0] => Array
(
[step_label] => Step 1
[step_text] => Preheat the oven to 350°F (175°C). Grease individual square glass molds.
[row_type] => basic
)
[1] => Array
(
[step_label] => Step 2
[step_text] => In a blender, combine the cottage cheese, eggs, maple syrup, oat flour, and baking
powder. Blend until smooth.
[row_type] => basic
)
[2] => Array
(
[step_label] => Step 3
[step_text] => Fold in the frozen berries gently until just combined. Avoid over-mixing so the batter stays light in colour.
[row_type] => basic
)
[3] => Array
(
[step_label] => Step 4
[step_text] => Pour the batter evenly into the molds.
[row_type] => basic
)
[4] => Array
(
[step_label] => Step 5
[step_text] => Bake for 22 minutes or until a toothpick inserted in the center comes out clean. Let cool slightly before serving.
[row_type] => basic
)
[5] => Array
(
[step_label] => Step 6
[step_text] => Serve with maple syrup and additional thawed Nature’s Touch frozen berries, if desired.
[row_type] => basic
)
)
[video_ratio] => 9/16
[video_thumbnail] =>
[recipe_description] =>
)
1
Very Berry
Organic
Step 1
Preheat the oven to 350°F (175°C). Grease individual square glass molds.
Step 2
In a blender, combine the cottage cheese, eggs, maple syrup, oat flour, and baking powder. Blend until smooth.
Step 3
Fold in the frozen berries gently until just combined. Avoid over-mixing so the batter stays light in colour.
Step 4
Pour the batter evenly into the molds.
Step 5
Bake for 22 minutes or until a toothpick inserted in the center comes out clean. Let cool slightly before serving.
Step 6
Serve with maple syrup and additional thawed Nature’s Touch frozen berries, if desired.
