Overview
Prep Time
15 min
Cook Time
10 min
Servings
6
Products
Mango
Ingredients
- 1 cup of Nature’s Touch Frozen Organic or Tested for Pesticide Residue Mango
- 2 cups flour
- 1/3 cup oat flakes
- 1/3 cup shaved coconut (or unsweetened grated coconut)
- 2 tbsp baking powder
- 1 tsp salt
- 1 tsp baking soda
- 1/2 cup brown sugar
- 1 egg
- 1 cup milk
- 1/4 cup plain Greek yogurt
- 1/4 cup maple syrup
Array
(
[recipe_name] => Mango-pineapple Squares
[prep_time] => 15 min
[cooking_time] => 10 min
[servings] => 6
[preparation_steps] => 10
[video_link] =>
[related_products] => Array
(
[0] => WP_Post Object
(
[ID] => 1271
[post_author] => 3
[post_date] => 2025-08-14 04:58:32
[post_date_gmt] => 2025-08-14 04:58:32
[post_content] =>
[post_title] => Mango
[post_excerpt] =>
[post_status] => publish
[comment_status] => closed
[ping_status] => closed
[post_password] =>
[post_name] => mango
[to_ping] =>
[pinged] =>
[post_modified] => 2026-01-27 21:36:20
[post_modified_gmt] => 2026-01-27 21:36:20
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://natures-touch.local/?post_type=product&p=1271
[menu_order] => 10
[post_type] => product
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
)
)
[ingredients] => Array
(
[0] => Array
(
[ingredient] => 1 cup of Nature’s Touch Frozen Organic or Tested for Pesticide Residue Mango
[item_type] => ingredient
)
[1] => Array
(
[ingredient] => 2 cups flour
[item_type] => ingredient
)
[2] => Array
(
[ingredient] => 1/3 cup oat flakes
[item_type] => ingredient
)
[3] => Array
(
[ingredient] => 1/3 cup shaved coconut (or unsweetened grated coconut)
[item_type] => ingredient
)
[4] => Array
(
[ingredient] => 2 tbsp baking powder
[item_type] => ingredient
)
[5] => Array
(
[ingredient] => 1 tsp salt
[item_type] => ingredient
)
[6] => Array
(
[ingredient] => 1 tsp baking soda
[item_type] => ingredient
)
[7] => Array
(
[ingredient] => 1/2 cup brown sugar
[item_type] => ingredient
)
[8] => Array
(
[ingredient] => 1 egg
[item_type] => ingredient
)
[9] => Array
(
[ingredient] => 1 cup milk
[item_type] => ingredient
)
[10] => Array
(
[ingredient] => 1/4 cup plain Greek yogurt
[item_type] => ingredient
)
[11] => Array
(
[ingredient] => 1/4 cup maple syrup
[item_type] => ingredient
)
)
[directions] => Array
(
[0] => Array
(
[step_label] => Step 1
[step_text] => Preheat oven to 350˚ F (180˚ C).
[row_type] => basic
)
[1] => Array
(
[step_label] => Step 2
[step_text] => Add pineapple with juice and maple syrup to a very hot frying pan.
[row_type] => basic
)
[2] => Array
(
[step_label] => Step 3
[step_text] => Reduce mixture by half and set aside.
[row_type] => basic
)
[3] => Array
(
[step_label] => Step 4
[step_text] => In the mixer, blend the whipped cream with 3 tbsp of brown sugar. Allow to rest in the refrigerator while preparing the other ingredients.
[row_type] => basic
)
[4] => Array
(
[step_label] => Step 5
[step_text] => Heat the frozen mango in a saucepan until it is very juicy – almost jam-like.
[row_type] => basic
)
[5] => Array
(
[step_label] => Step 6
[step_text] => In the mixer, blend the flour, oat flakes, baking powder, salt and baking soda.
[row_type] => basic
)
[6] => Array
(
[step_label] => Step 7
[step_text] => Once the mixture is well blended, add the egg, milk and yogurt. Keep half of this mixture aside.
[row_type] => basic
)
[7] => Array
(
[step_label] => Step 8
[step_text] => In a large Pyrex baking dish of (23 x 33 cm – 9 x 13 in.), spread the muffin mix to completely cover the bottom.
Bake at 350˚ F (180˚ C) for at least 10 minutes, or until golden brown.
[row_type] => basic
)
[8] => Array
(
[step_label] => Step 9
[step_text] => Add layers of the pureed mangoes and top with half of the whipped cream (keep the other half for the muffins).
[row_type] => basic
)
[9] => Array
(
[step_label] => Step 10
[step_text] => Let it rest in the refrigerator for at least 30 minutes, and garnish with shaved coconut, granola or tropical fruits (pineapple, orange slices, etc.).
[row_type] => basic
)
)
[video_ratio] => 9/16
[video_thumbnail] => Array
(
[ID] => 1676
[id] => 1676
[title] => Mango Pineapple Squares2
[filename] => Mango-Pineapple-Squares2.jpg
[filesize] => 1296707
[url] => https://naturestouch.com/wp-content/uploads/2025/08/Mango-Pineapple-Squares2.jpg
[link] => https://naturestouch.com/recipes/mango-pineapple-squares/mango-pineapple-squares2/
[alt] =>
[author] => 3
[description] =>
[caption] =>
[name] => mango-pineapple-squares2
[status] => inherit
[uploaded_to] => 1302
[date] => 2025-08-28 15:34:24
[modified] => 2025-08-28 15:34:24
[menu_order] => 0
[mime_type] => image/jpeg
[type] => image
[subtype] => jpeg
[icon] => https://naturestouch.com/wp-includes/images/media/default.png
[width] => 2000
[height] => 1333
[sizes] => Array
(
[thumbnail] => https://naturestouch.com/wp-content/uploads/2025/08/Mango-Pineapple-Squares2-186x186.jpg
[thumbnail-width] => 186
[thumbnail-height] => 186
[medium] => https://naturestouch.com/wp-content/uploads/2025/08/Mango-Pineapple-Squares2-300x200.jpg
[medium-width] => 300
[medium-height] => 200
[medium_large] => https://naturestouch.com/wp-content/uploads/2025/08/Mango-Pineapple-Squares2-768x512.jpg
[medium_large-width] => 768
[medium_large-height] => 512
[large] => https://naturestouch.com/wp-content/uploads/2025/08/Mango-Pineapple-Squares2-1024x682.jpg
[large-width] => 1024
[large-height] => 682
[1536x1536] => https://naturestouch.com/wp-content/uploads/2025/08/Mango-Pineapple-Squares2-1536x1024.jpg
[1536x1536-width] => 1536
[1536x1536-height] => 1024
[2048x2048] => https://naturestouch.com/wp-content/uploads/2025/08/Mango-Pineapple-Squares2.jpg
[2048x2048-width] => 2000
[2048x2048-height] => 1333
[featured-icon] => https://naturestouch.com/wp-content/uploads/2025/08/Mango-Pineapple-Squares2.jpg
[featured-icon-width] => 150
[featured-icon-height] => 100
[medium-crop] => https://naturestouch.com/wp-content/uploads/2025/08/Mango-Pineapple-Squares2-300x300.jpg
[medium-crop-width] => 300
[medium-crop-height] => 300
[header] => https://naturestouch.com/wp-content/uploads/2025/08/Mango-Pineapple-Squares2-1440x760.jpg
[header-width] => 1440
[header-height] => 760
[mobile-header] => https://naturestouch.com/wp-content/uploads/2025/08/Mango-Pineapple-Squares2-880x440.jpg
[mobile-header-width] => 880
[mobile-header-height] => 440
[image-content] => https://naturestouch.com/wp-content/uploads/2025/08/Mango-Pineapple-Squares2-690x600.jpg
[image-content-width] => 690
[image-content-height] => 600
[product-item] => https://naturestouch.com/wp-content/uploads/2025/08/Mango-Pineapple-Squares2-413x275.jpg
[product-item-width] => 413
[product-item-height] => 275
[recipe-item] => https://naturestouch.com/wp-content/uploads/2025/08/Mango-Pineapple-Squares2-413x300.jpg
[recipe-item-width] => 413
[recipe-item-height] => 300
[feature] => https://naturestouch.com/wp-content/uploads/2025/08/Mango-Pineapple-Squares2-294x180.jpg
[feature-width] => 294
[feature-height] => 180
[cutout-left] => https://naturestouch.com/wp-content/uploads/2025/08/Mango-Pineapple-Squares2-440x462.jpg
[cutout-left-width] => 440
[cutout-left-height] => 462
[cutout-right] => https://naturestouch.com/wp-content/uploads/2025/08/Mango-Pineapple-Squares2-772x615.jpg
[cutout-right-width] => 772
[cutout-right-height] => 615
[menu-grid] => https://naturestouch.com/wp-content/uploads/2025/08/Mango-Pineapple-Squares2-650x675.jpg
[menu-grid-width] => 650
[menu-grid-height] => 675
[menu-mega] => https://naturestouch.com/wp-content/uploads/2025/08/Mango-Pineapple-Squares2-490x260.jpg
[menu-mega-width] => 490
[menu-mega-height] => 260
[carousel] => https://naturestouch.com/wp-content/uploads/2025/08/Mango-Pineapple-Squares2-530x356.jpg
[carousel-width] => 530
[carousel-height] => 356
[flying-images--landscape] => https://naturestouch.com/wp-content/uploads/2025/08/Mango-Pineapple-Squares2-600x400.jpg
[flying-images--landscape-width] => 600
[flying-images--landscape-height] => 400
[flying-images--portrait] => https://naturestouch.com/wp-content/uploads/2025/08/Mango-Pineapple-Squares2-400x600.jpg
[flying-images--portrait-width] => 400
[flying-images--portrait-height] => 600
[fullwidth] => https://naturestouch.com/wp-content/uploads/2025/08/Mango-Pineapple-Squares2-1440x1200.jpg
[fullwidth-width] => 1440
[fullwidth-height] => 1200
[gform-image-choice-sm] => https://naturestouch.com/wp-content/uploads/2025/08/Mango-Pineapple-Squares2.jpg
[gform-image-choice-sm-width] => 300
[gform-image-choice-sm-height] => 200
[gform-image-choice-md] => https://naturestouch.com/wp-content/uploads/2025/08/Mango-Pineapple-Squares2.jpg
[gform-image-choice-md-width] => 400
[gform-image-choice-md-height] => 267
[gform-image-choice-lg] => https://naturestouch.com/wp-content/uploads/2025/08/Mango-Pineapple-Squares2.jpg
[gform-image-choice-lg-width] => 600
[gform-image-choice-lg-height] => 400
)
)
[recipe_description] =>
)
1
Mango
Pesticide Tested
Step 1
Preheat oven to 350˚ F (180˚ C).
Step 2
Add pineapple with juice and maple syrup to a very hot frying pan.
Step 3
Reduce mixture by half and set aside.
Step 4
In the mixer, blend the whipped cream with 3 tbsp of brown sugar. Allow to rest in the refrigerator while preparing the other ingredients.
Step 5
Heat the frozen mango in a saucepan until it is very juicy – almost jam-like.
Step 6
In the mixer, blend the flour, oat flakes, baking powder, salt and baking soda.
Step 7
Once the mixture is well blended, add the egg, milk and yogurt. Keep half of this mixture aside.
Step 8
In a large Pyrex baking dish of (23 x 33 cm – 9 x 13 in.), spread the muffin mix to completely cover the bottom. Bake at 350˚ F (180˚ C) for at least 10 minutes, or until golden brown.
Step 9
Add layers of the pureed mangoes and top with half of the whipped cream (keep the other half for the muffins).
Step 10
Let it rest in the refrigerator for at least 30 minutes, and garnish with shaved coconut, granola or tropical fruits (pineapple, orange slices, etc.).
