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[recipe_name] => Quick Broccoli and Cheese Frittata
[prep_time] => 10 min
[cooking_time] => 15 min
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[ingredient] => 1 tablespoon olive oil
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[ingredient] => 2 shallots, chopped
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[ingredient] => 1 bag of Nature’s Touch frozen broccoli (500g), thawed, well-drained, and the florets cut in half
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[ingredient] => 10 large eggs
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[ingredient] => 1 cup of shredded cheese (your choice)
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[ingredient] => Salt and black pepper, to taste
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[step_text] => Preheat the oven to 375°F. In a 28 to 30 cm (11-12 inch) greased skillet, sauté the broccoli and shallots for 3 to 4 minutes to evaporate any liquid. Season with salt and pepper to taste.
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[step_text] => In a large bowl, whisk the eggs, then add the cheese along with salt and black pepper. Mix well.
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[step_text] => Pour the eggs over the vegetables in the skillet. Cook over medium-low heat for 4 to 5 minutes, then finish cooking in the oven for 10 minutes.
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[step_text] => Let it rest for 5 minutes before slicing and serving.
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1
Broccoli
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