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[recipe_name] => Raspberry Matcha Chia Pudding
[prep_time] => 10 min
[cooking_time] => 1-2 hours
[servings] => 4
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[ingredient] => 2 cups plain Greek yogurt
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[ingredient] => ½ cup high-protein milk of choice
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[ingredient] => 3 tbsp maple syrup or honey
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[ingredient] => ½ cup chia seeds
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[ingredient] => 2 tsp vanilla extract
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[ingredient] => Pinch of salt
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[ingredient] => ⅓ cup Nature's Touch frozen raspberries, thawed (for mixing)
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[ingredient] => ¼ cup Nature's Touch frozen raspberries, thawed (for topping)
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[ingredient] => 1½ tsp matcha powder
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[ingredient] => 3 tbsp pistachios, chopped
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[step_label] => Step 1
[step_text] => In a large bowl, whisk together the yogurt, milk, maple syrup, chia seeds, vanilla, and salt until well combined. Divide the mixture evenly between two bowls.
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[step_text] => Mash ⅓ cup thawed raspberries into the first bowl, stirring until the pudding turns pink and the berries are well distributed.
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[step_text] => Stir the matcha powder into the second bowl until smooth and evenly green, with no lumps.
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[step_text] => Cover both bowls and refrigerate for 1 to 2 hours, or until the chia seeds have fully absorbed the liquid and the pudding has thickened.
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[step_label] => Step 5
[step_text] => Spoon alternating layers of raspberry and matcha pudding into glasses or jars. Top with the remaining ¼ cup raspberries and chopped pistachios.
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1
Raspberries
Organic
View Product