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[recipe_name] => Broccoli, Quinoa & Cheese Soup
[prep_time] => 10 min
[cooking_time] => 22 min
[servings] => 4
[preparation_steps] => 6
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[ingredient] => 1 tbsp butter
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[ingredient] => 1 medium yellow onion, finely chopped
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[ingredient] => ½ cup white quinoa, rinsed
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[ingredient] => 1 bag (500 g) Nature’s Touch frozen broccoli
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[ingredient] => 4 cups chicken broth
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[ingredient] => 1 cup 15% cooking cream
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[ingredient] => 1 cup shredded cheese
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[ingredient] => Salt and black pepper, to taste
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[step_text] => In a large pot, heat the butter over medium heat. Add the onion and sauté for 3–4 minutes until translucent.
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[step_text] => Add the rinsed quinoa, frozen broccoli, and chicken broth. Bring to a boil.
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[step_text] => Reduce heat, cover, and simmer uncovered for 12–14 minutes, or until the quinoa is fully cooked.
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[step_text] => Using an immersion blender, puree half of the soup until smooth.
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[step_text] => Add the cream and shredded cheese. Stir over low heat until the cheese is completely melted.
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[step_text] => Season with salt and black pepper to taste. Adjust the texture with a little extra broth or milk if needed.
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[step_text] => This soup lasts for up to 4 days in the refrigerator and freezes very well.
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1
Broccoli
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