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[recipe_name] => Cheesy Broccoli Cheddar Muffins
[prep_time] => 45 min
[cooking_time] => 30 min
[servings] => 12
[preparation_steps] => 7
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[ingredient] => 1 bag Nature's Touch frozen broccoli, thawed and squeezed dry
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[ingredient] => 3 large eggs
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[ingredient] => 3/4 cup cottage cheese
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[ingredient] => 1 tsp Dijon mustard
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[ingredient] => 1 tsp garlic powder
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[ingredient] => 1/2 tsp onion powder
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[ingredient] => 1/2 tsp smoked paprika
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[ingredient] => 3/4 tsp salt
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[ingredient] => 1/4 tsp freshly cracked black pepper
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[ingredient] => 1/4 cup milk
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[ingredient] => 1 cup bread crumbs
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[ingredient] => 3/4 cup shredded sharp cheddar
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[step_label] => Step 1
[step_text] => Preheat the oven to 350°F and grease or line a 12-cup muffin tin.
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[step_text] => Give the broccoli a few quick pulses in the food processor until finely chopped. Make sure the excess moisture is squeezed out first.
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[step_text] => In a large bowl, whisk together the eggs, cottage cheese, Dijon mustard, garlic powder, onion powder, smoked paprika, salt, and black pepper.
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[step_text] => Stir in the milk, bread crumbs, and shredded cheddar until combined.
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[step_text] => Fold in the chopped broccoli until everything is evenly combined.
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[step_text] => Divide the mixture evenly among the muffin cups.
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[step_text] => Bake at 350°F for about 30 minutes, or until the muffins are golden and set.
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1
Broccoli
Pesticide Tested
View Product